How to Make an Avocado Facial Mask

Right now in most countries, it is the season for avocadoes. Did you know that avocadoes are great for your skin. Slathering your face with thick, green paste might not seem like an obvious beauty treatment, but avocado facial masks are renowned for nourishing and revitalizing the skin. Unlike many store-bought facial treatments, avocado masks are free from synthetic ingredients and chemicals, which tends to make them less allergenic and irritating than commercial products. By creating your own avocado facial mask, you can pamper your skin with a simple, natural and affordable beautifying treatment at home. Got the following from Denise Minger (livestrong.com). It is very simple and easy. Go for it and see the difference!!!!

Denise Minger

Denise Minger, an independent researcher, writer, editor and public speaker, published her first book, "Death by Food Pyramid," in January 2014. Passionate about health, she runs a blog at rawfoodsos.com dedicated to debunking bad nutritional science, and offers health consultations for individuals with special dietary goals.

Step 1

Remove the pit from half an avocado and scrape the remaining flesh out of the peel and into a bowl. With a fork, mash the avocado until its consistency becomes creamy and free from lumps.

Step 2

Add 1 tsp. lemon juice to the mashed avocado if you plan to save some or all of the paste for later use. Lemon juice prevents the avocado from oxidizing and turning brown.

Step 3

Mix the avocado paste with any optional ingredients you choose to include in your mask--including 1 tbsp. honey, 1 tbsp. olive oil, the juice of 1/2 an orange or a raw egg white. Although avocado facial masks are effective when made with avocado alone, these ingredients contain additional properties that may promote skin health, especially if your complexion tends to be oily.

Step 4

Wash your face with warm water to remove any dirt, cosmetics or other accumulated debris. Clean skin will absorb the avocado mask's oils more readily than skin coated with other substances. 

Step 5

Apply a thin layer of the avocado puree to your face with your fingertips, avoiding contact with your eyes and hair. Continue rubbing the paste onto your skin until your face is fully coated.

Step 6

Leave the avocado mask on your face for at least 15 minutes or until the mixture fully dries. The longer you wear the facial mask, the more chance your skin has to absorb the mixture's nourishing nutrients.

Step 7

Remove the mask by rinsing your face gently with warm water; avoid harshly scrubbing the mixture off of your skin. FatFreeKitchen.com recommends splashing your face with cold water after removing the paste in order to close your skin pores. Dab your face with a towel to dry.

Warnings

• Do not apply an avocado mask to your face if you have a known skin allergy to avocado.
• Avocado can stain fabric, so consider wearing a shirt you aren't particularly attached to when making an avocado facial mask.

Tips

• Use an avocado that yields slightly when squeezed, which indicates ripeness. Firm, unripe avocados are difficult to mash into the correct consistency for a face cream.
• Consider eating the unused avocado half after making your facial mask.
• Remember despite Avocados ability to turn the clock back and reverse signs of ageing, nurturing other healthy lifestyle habits like including Avocados in the diet, following a strict exercise regimen and not missing out of eight hours of beauty sleep helps  enhances skin tone and keeps you rosy and shining from within. - See more at readanddigest.com

Body Type Categories

More than just a label, a woman’s body type determines which clothing styles are most flattering. There are seven specific body types and knowing them will help you determine your type, as well as what looks best on you. It is important to know that body weight has nothing to do with your body shape. Once you know your body shape, you can dress around the positive attributes of your physical structure to highlight it. And for the flaws, dress so as to hide them by playing with colors, stripes, accessories etc. To appear in proportion you may at times need to add some curves and at other times you may need to create dimensions as well

1. Diamond

Diamonds carry the most weight in the middle, and the waist is not clearly defined.  Hips are wider and thighs fleshy, but the shoulders and bust are smaller.  Shoulder pads and horizontal necklines help widen the shoulders and draw attention away from the waist, creating a more balanced look.

2. Triangle

Triangles have full hips and thighs and a defined waist.  Their shoulders and bust are proportionately smaller.  Shoulder pads, lighter colors and wide necklines broaden the appearance of the upper body. Layering at the top or adding volumes of ruffles, frills etc helps. An interplay of solid dark color at the bottom and light color at the top may help you appear more proportionate

3. Rectangle

The rectangle body type has no clearly defined waist, and the hips and bust are similar in size.  The body, from shoulders to thighs, appears to be straight up and down.  Rectangles should dress to create the illusion of a more defined waistline and curvier silhouette. Wearing shoulder pads can add some dimensions to your upper body frame.

4. Oval

Ovals have no clearly defined waist, but they do have a prominent tummy.  They usually have a fuller bust, with proportionately slender arms and legs.  Ovals look best in clothes that emphasize their thighs, hips and legs while de-emphasizing their waist.

5. Hourglass

An hourglass body type has a defined waist that is smaller than the hips, shoulders and bust, which are similar in size.  An hourglass body shape is considered an ideal body-shape and almost all kind of clothing suits this body shape  Open collars, v-necklines, and clothing that accentuate the curves are the best clothes for an hourglass.

6. Inverted Triangle

An inverted triangle body type is the opposite of the triangle.  The shoulders and bust are larger, with the waist, hips and thighs being proportionately smaller.  Wearing darker colors on the top and lighter colors on the bottom will help balance out the inverted triangle’s silhouette.Wearing clothes with some design features at the bottom like a chain, ruffles, tiers etc, takes away the attention from the heavy bust and shoulder area creating an illusion of wider hips.

7. Figure Eight

The figure eight is a combination of body types.  The overall shape is like the hourglass, but with fuller hips and thighs like the triangle.  The waist is defined, but less so, and the oval’s prominent tummy may be present.  Dress to elongate the torso and de-emphasize the fuller bottom.  Open collars and v-necklines will help draw attention to the face, neck and bust.

 

How To Find Your Type

Stand in front of a full-length mirror in a swimsuit or fitted clothing.  Are your shoulders narrow, wide or average?  Compare your bust and your waist.  Is one fuller or are they equal?  Make the same comparison between waist and hips, and then between bust and hips.  Is your waist clearly defined?  It may help to measure your bust, waist and hips so you can see the actual numbers.  Now, take your comparison or measurements and look at where they fit in the body types.

There is no right or wrong body type, and no body type is best.  Knowing your body type, however, can help you select clothing that is most flattering to you, helping you to always look your best.

Every woman is special and beautiful in her own way and every body shape has its own significance. Stay stylish.