Over the next few days or weeks, i am going to be talking about different fruits and vegetables that have many health benefits.
The tomato is truly an amazing fruit. It is known to have many health benefits such as reduce the risk of cardiovascular disease, lower high blood pressure and reduce cancer. Tomato has high nutritional content. Tomato has a good source of calcium and iron. It also contains some minerals such as phosphorus, sulphur and potassium needed in our body. As many would know, tomato is rich in Vitamin C. However, many would not know that the Vitamin C increases as the fruit ripens. Tomato also has some amounts of Vitamins A and B. Besides its health benefits and nutritional value, tomatoes are used as home remedies for minor ailments.
1) Diarrhoea
If you’re having diarrhoea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.
2) Bloodshot eyes
To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.
3) Face Peels
Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.
4) Acne Scars
Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant characteristics that refreshes and renews scarred and damaged skin.
5) Dark circles under the eyes
Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.
6) Sunburn
Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.
7) Eczema
If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.
8) Wounds and sores
Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.
9) Mouth ulcers
If you have mouth ulcers, gargle tomato juice 3-4 times a day.
10) Anaemia
If you’re anaemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anaemia.
11) Morning sickness
If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.
12) Lose weight
Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favourite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.
Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic compounds. So, start using tomatoes as your natural home remedy for these ailments.
The tomato is truly an amazing fruit. It is known to have many health benefits such as reduce the risk of cardiovascular disease, lower high blood pressure and reduce cancer. Tomato has high nutritional content. Tomato has a good source of calcium and iron. It also contains some minerals such as phosphorus, sulphur and potassium needed in our body. As many would know, tomato is rich in Vitamin C. However, many would not know that the Vitamin C increases as the fruit ripens. Tomato also has some amounts of Vitamins A and B. Besides its health benefits and nutritional value, tomatoes are used as home remedies for minor ailments.
1) Diarrhoea
If you’re having diarrhoea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.
2) Bloodshot eyes
To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.
3) Face Peels
Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.
4) Acne Scars
Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant characteristics that refreshes and renews scarred and damaged skin.
5) Dark circles under the eyes
Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.
6) Sunburn
Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.
7) Eczema
If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.
8) Wounds and sores
Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.
9) Mouth ulcers
If you have mouth ulcers, gargle tomato juice 3-4 times a day.
10) Anaemia
If you’re anaemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anaemia.
11) Morning sickness
If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.
12) Lose weight
Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favourite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.
Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic compounds. So, start using tomatoes as your natural home remedy for these ailments.
